Online DBT
TREAT BPD AND OTHER BEHAVIOURAL DISORDERS ONLINE WITH EFFECTIVE DBT THERAPY
Mental health conditions and personality disorders are serious issues that should not be dismissed or taken lightly. While there’s increasing understanding and recognition of mental health issues in society, many people still don’t fully understand the struggles faced by the people experiencing such conditions. Dialectical Behaviour Therapy (DBT) is one such talking therapy that has been found to be particularly helpful for people diagnosed with Borderline Personality Disorder (BPD).
Here at Online DBT, our team of highly skilled and trained therapists can support you to develop a treatment package that directly meets your needs.
ABOUT DBT
DBT is a form of cognitive behavioural therapy. Its main objectives are to help patients will the following:
Identifying and labelling emotions
Identifying obstacles to emotional control
Reducing vulnerability to the “emotion mind”
Cultivating positive emotional events
Increasing mindfulness of current emotions
Gaining skills in impulse control
Applying distress tolerance techniques
DBT was initially developed specifically to treat BPD, but it has also been adapted and used successfully as a treatment for various other mental illnesses, including ADHD, anxiety, depression, PTSD, and so on. Moreover, research has found that it can be highly beneficial for any sufferer, irrespective of their race, age, or sexual orientation.
While meeting with a therapist face-to-face and on a one-to-one basis is still thought to be the only route to treatment, the number of patients enrolling for sessions online is on the rise. Research has proven online therapy to be as effective as face-to-face sessions. Searching online for ‘DBT therapy near me’ will offer you a range of options, including our team here at Online DBT. We genuinely care about our patients and their welfare, so we make sure we take sufficient time to understand each individual’s situation before offering the most suitable treatment package for their condition.
If you’re considering trying DBT therapy in the UK but still feel a little hesitant, here is a list of just some of the benefits you could experience.
1. It is highly effective for patients with BPD
Research shows that DBT for BPD can successfully treat patients with Borderline Personality Disorder, targeting suicidal urges, self-harm and other behaviours from individuals suffering from the condition. According to one study, more than 75% of persons diagnosed with BPD and treated with the therapy no longer matched the diagnostic criteria associated with the disorder after just a year of treatment.
Our experienced team demonstrates a very high success rate in treating individuals with BPD, so you can rest assured that with us, you’ll be in good hands. We offer DBT Skills group training, weekly individual sessions, and crisis coaching, and we tailor each client’s treatment programme directly to their individual needs.
2. It can help people suffering from suicidal thoughts
Self-harm and suicide ideation are closely linked with severe mental illnesses such as Emotionally Unstable Personality Disorder (EUPD), eating disorders, and depression.
Additional research has revealed that treatment with therapies that included skills training was more successful than those without such skills training when employed to reduce suicidal and self-harming urges.
We aim to give hope to people who can relate to and are dealing with challenging thoughts by providing healthy coping mechanisms through DBT training. While often, there are clear triggers to dark thoughts, some people aren’t aware of why they might be feeling this way. However, regardless of your understanding of the reasons behind your condition, DBT can still help you.
3. It helps alleviate the symptoms of other mental health illnesses
Much of the research carried out into DBT has focused on its efficacy for people diagnosed with BPD who have suicidal and self-harming thoughts. However, it’s increasingly perceived that this type of therapy can also be effective for individuals with other psychological disorders. Findings show, for example, that DBT is helpful in the treatment of C-PTSD, ADHD, depression, and anxiety. Online DBT can help address all of those conditions. Simply contact us and let us know what you’re going through, and we can recommend the optimal solution for you.
Now that we’ve discussed a few of the benefits of DBT in the treatment of BPD and other psychological conditions, we will look at the skills that Dialectical Behavioural Therapy teaches clients. These techniques can help individuals to develop more constructive coping skills and overcome negative thoughts related to self-harm or suicide.
1. Mindfulness or Conscientiousness
The development of awareness and acceptance of the present moment is an integral part of mindfulness. It’s all about letting go of the past or thoughts of the future and concentrating instead entirely on the present. This enables you to stop judging your thoughts, emotions, and situations. Mindfulness works by creating a pause between experiencing a feeling intensely and acting on it. It takes practice, but with time, you will be able to create that pause that gives you the opportunity to think of another, healthier way of coping with dark thoughts.
2. Distress Tolerance
Many people find it difficult to cope with unpredictable emotions and engage with impulsive behaviours or self-harm as a coping mechanism. Learning distress tolerance will help you recognise and cope with uncertainty and the feelings and anxiety that comes with it without having to resort to harmful behaviours.
Learning mindfulness will help with distress tolerance. Creating a pause between your thoughts and your actions is one of the most important DBT skills. We’ll help you develop the ability to recognise and accept the present moment, then to tolerate and work through the feelings of discomfort that life brings.
3. Interpersonal Effectiveness
Many people who struggle to regulate emotions do so because they suffer from communication difficulties. They find it hard to articulate their feelings and problems to others. Interpersonal effectiveness aims to improve your ability to articulate your feelings and needs through verbal interactions. It also trains you in how to say no and how to ask for what you want. You’ll learn how to establish and maintain boundaries and how to improve your relationships with the people in your life.
4. Emotional Regulation
Emotional regulation can be challenging, but it teaches you that your negative emotions won’t last and that your feelings are temporary. Negative behaviours can result from an excessive rollercoaster of emotions; you need to begin to recognise and manage your emotions in order to overcome your life battles. By gaining control over your feelings, you can eliminate your tendency to respond every time they emerge.
There is no reason to struggle alone with BPD, depression, ADHD, stress or anxiety. If you’re suffering from emotional lability, suicidal thoughts or self-harming issues, help is at hand. We’ll teach you the skills you need to overcome your struggles with negative emotions and improve your daily life.
Search for ‘DBT therapy near me’ or call us on 0203 432 5909 to find out more about the treatment options that we have on offer and how we work.
Improve the quality of your life today with private DBT therapy from Online DBT.
FREQUENTLY ASKED QUESTIONS
What does DBT mean?
Dialectical behaviour therapy (DBT) is a form of talking therapy that is based on cognitive behavioural therapy (known as CBT). DBT is specially tailored for people who experience intense emotions. DBT aims to help you both recognise and accept your difficult feelings.
What is DBT used to treat?
DBT therapy is used to treat a range of mental health conditions, including:
Borderline Personality Disorder.
ADHD.
Mood disorders, such as depression and bipolar disorder.
Eating disorders, such as bulimia nervosa.
Addictions, such as drugs, alcohol, or gambling.
Chronic anger issues.
Is DBT good for anxiety?
Dialectical behaviour therapy is an excellent treatment for anxiety. It helps people become more aware of their thoughts and feelings and learn new ways of handling difficult emotions. DBT also teaches people how to regulate their emotions better, which can be helpful for reducing the symptoms of anxiety.
Who is DBT appropriate for?
People with BPD greatly benefit from DBT, as this is what the therapy was developed for initially. But over time, dialectical behaviour therapy for borderline personality disorder has been found beneficial for a wide range of other behaviour-related conditions, including eating disorders, depression, anxiety, and self-destructive and addictive behaviours. In fact, anyone experiencing unregulated emotions can benefit from DBT.
Is DBT good for depression?
Yes, dialectical therapy is an effective treatment for depression. This form of cognitive behavioural therapy (CBT) combines mindfulness with traditional cognitive behaviour techniques.
Mindfulness helps you to focus on the present moment rather than dwell on past failures or worry about the future. This can help to reduce levels of stress and anxiety, which often contribute to depression.
What are the benefits of dialectical behaviour therapy?
DBT has been proven to be beneficial in the following ways:
Reducing the risk of suicidal ideation and self-harming behaviours.
Preventing behaviours that can otherwise hinder forms of therapy.
Changing behaviours that negatively affect the quality of life.
Learning and mastering behavioural skills to make life choices not induced by emotions or moods.
Reducing the symptoms related to trauma, stress, anxiety, and depression.
Enhancing and supporting self-respect.
Why do you need DBT?
There are several reasons why individuals may need or benefit from dialectical behaviour therapy training. These include:
You’re experiencing an emotional rollercoaster that never stops.
You are having difficulty in forming and maintaining relationships.
You are using ineffective coping skills to manage your emotions.
Other forms of therapy have not worked for you in the past.
Is online DBT effective?
If you cannot find ‘DBT therapy near me’, it may reassure you to know that online DBT has been found to be just as beneficial as in-person sessions. Both individual therapy and skills group sessions can be completed remotely online. Aside from a few changes to manage the physical distance between participants, the sessions are exactly the same as in-person treatment.
How many DBT skills are there?
There are four primary skillsets that individuals can learn through DBT to improve their lives.
These areas are mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Learning and practising these interconnected skills will help you improve your overall mindset and ability to function.
What are the four DBT modules?
Mindfulness focuses on the ability to become aware of and accept the present rather than focusing on the past or the future.
Distress tolerance helps develop skills to better cope with stressful situations.
Emotional regulation works on ways to manage and change strong emotions.
Interpersonal effectiveness focuses on developing the skills you need to improve your relationships with others.
The 3 Main Forms of DBT
Dialectical behaviour therapy can be administered in all sorts of different ways in order to accommodate different needs, and all have been found to be effective. Below are the three primary forms of DBT:
INDIVIDUAL THERAPY
This involves one-to-one sessions between the patient and a trained professional. Here, the patient learns how to apply DBT skills to the challenges of their personal life.
GROUP THERAPY
BPD group therapy is where the same behavioural skills are taught in a group setting. While this is not a support group, participants benefit from learning and practising skills in a supportive atmosphere. It feels more like a classroom setting where we teach DBT skills.
PHONE COACHING
With DBT skills phone coaching, patients can contact their therapist to receive guidance and support in specific situations.
The Stages of DBT Therapy London
If you are thinking of attending a course on ‘DBT therapy near me’, it’s helpful to know how it will work. Clients tend to progress through the stages in order but can return to previous stages if needed to help address concerns that arise while undergoing therapy.
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This occurs at the beginning of therapy, in which the therapist and client establish a working relationship.
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The objective of this stage is to identify and address behaviours that are life-threatening or are disrupting the client’s life. If the client shows resistant behaviours to the therapy, such as not attending sessions or arriving late, these will also be tackled at this stage. Clients also start learning and then practising the skills they learn.
What’s Unique About Dialectical Behavioural Therapy
The term ‘dialectical’ derives from the notion that combining two opposing elements in therapy – namely, change and acceptance – results in better outcomes than attempting either one in isolation.
The focus in DBT on acceptance of the patient’s experience is what distinguishes it from other therapies. The DBT therapist acknowledges the client’s difficult thoughts, feelings, and emotions and works on strategies to help them change negative behaviours for positive ones.
Patients must commit to doing homework outside of sessions in order to perfect their new behavioural skills. This entails keeping a daily ‘diary card’ to record their emotions, urges, acts, and skills.
If you are looking for ‘DBT therapy near me’, why not book sessions through the Internet with the help of Online DBT?
We offer group skills training, 1-to-1 sessions and crisis coaching in DBT therapy UK-wide and will help tailor your learning experience directly to your needs and your condition.
START YOUR JOURNEY
Want to find out more about DBT, or are you ready to book in an assessment?
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Want to read about DBT in the meantime, then check out our DBT brochure below.
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