ONLINE DBT FOR ADOLESCENTS AND TEENS

WHAT IS DBT-A

DBT is structured therapy, using different therapeutic modes to help young people gain understanding of themselves, alongside skills to manage thoughts, urges and behaviours.

DBT-A is adapted specifically for teens and adolescents to bring about the best outcomes.

The treatment goals are to promote and maintain use of skills to manage emotional dyregulation, impulsive behaviours, and friendship difficulties.

WILL IT HELP?

DBT is really effective in treating adolescents, particularly those who struggle with symptoms such as self harm, suicide attempts, impulsive behaviours and intense, unstable emotions. In our DBT group and individual sessions, we have decades of experience treating teens quickly and effectively.

When adolescents finish our treatments, they are more in control of their emotions and behavioural urges (many teens no longer experience impulsive urges at treatment end!).

WHEN AND WHERE?

Adolescent Skills Group

Wednesdays 6-7pm, Online via Zoom

Adolescent Individual Sessions

Monday-Saturday, Online via Zoom and VSee

Family DBT Skills Group

Tuesday, 8-9pm , Online via Zoom

WHO DO WE HELP?

SELF HARM AND IMPULSIVITY

DBT is the gold standard treatment for managing self harm urges, and targeting the root cause of self harming behaviours.

EMERGING PERSONALITY DISORDERS

Received a diagnosis of emerging personality disorder? Worried about your future? Then DBT is the treatment for you.

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INTENSE EMOTIONS AND EMOTIONAL DYSREGULATION

If you struggle with intense emotions that come on quickly and take control, we can help. Learn skills to stop the cycle of your strong emotions.

“I also just wanted to say I’ve found the sessions incredibly helpful and I never thought I’d be able to get to a good place again. I’m glad I was proved wrong!”

— IMMY, YOUNG PERSON, ONLINE

DBT THERAPIST TEAM

Fran

Psychotherapist

Saira

Psychotherapist

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Julia

DBT practitioner

headshot of Kendra smiling

Kendra

Therapist

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Rya

Psychological Practitioner

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Emma

DBT Team Lead and Therapist

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Dr Jo Gee

UKCP Reg; MUPCA (Accred); MBACP (Accred).

headshot of Mercedes

Mercedes

Psychological Therapist

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Joanna

CBT & DBT Therapist

Lizzie

DBT Therapist

ADOLESCENT DBT FEES

(DBT includes different modes of treatment. The full DBT programme includes individual skills group and individual sessions.)

DBT Assessment

£150

Our 50 minute DBT assessment is where your journey starts. The assessment is an opportunity to build a future treatment plan, to get clarity on your goals and to orient you to DBT.

DBT skills groups

£100 per group session

Group sessions are £100 per group and take place on Fridays from 4.30-5.40 . Health insurance is accepted.

DBT 1:1 sessions

£120 per session

Individual sessions are £100 per 50 minute session and are scheduled for a convenient time each week. Health insurance is accepted.

Family DBT groups

£600 for 3 month programme

Family programme is £600 for 6 x biweekly DBT family groups on Tuesday evenings. Health insurance is accepted.

WHAT HAPPENS NEXT

SPEAK TO OUR TEAM

Start off with a call where you can ask any questions, find out more about what we have on offer, and book in your initial assessment.

CALL US TODAY

DBT ASSESSMENT

Use the online booking system below or call our team who will find a time that suits you, for an online hour long assessment via Zoom or Vsee. Same week appointments available.

BOOK AN ASSESSMENT

DBT TREATMENT PACKAGE

Start gaining mastery over your behaviour, thoughts, and emotions with our personalised DBT treatment packages. Ready to start the process?

LET'S GET STARTED

Book online with the click of a button

BOOK ONLINE

ADOLESCENT DBT FAQs

At the initial assessment, we will set up a treatment package that is right for you! This will take into consideration school/college commitments, budget, and clinical need. Only want group or 1:1? We will ask your preference at the assessment and set up a treatment package right for you!

Studies have proven that online therapy is as effective as face to face therapy. Our clients tell us that online therapy is easier all round, with less travel time, and less time missing all important lessons and activities. We can even see young people from a confidential space at school or college!

Studies have proven that online therapy is as effective as face to face therapy. Our clients tell us that online therapy is easier all round, with less travel time, and less time missing all important lessons and activities. We can even see young people from a confidential space at school or college!

DBT is really effective in treating adolescents, particularly those who struggle with symptoms such as self harm, suicide attempts, impulsive behaviours and intense, unstable emotions. In our DBT group and individual sessions, we have decades of experience treating teens quickly and effectively. When adolescents finish our treatments, they are more in control of their emotions and behavioural urges (many teens no longer experience impulsive urges at treatment end!).

Contact our friendly admin team on hello@onlinedbt.co.uk or call the office on 0203 4325909

START YOUR JOURNEY

Want to find out more about DBT, or are you ready to book in an assessment?

We are here to help, so send us your details via the form attached, and we will get back to you with the information you need.

Want to read about DBT in the meantime, then check out our DBT brochure below.

Want to get straight in contact? Call us on our number below or send us an email and a member of our team will get straight back to you.






    ONLINE DBT

    Phone

    0203 432 5909

    Email

    hello@onlinedbt.co.uk

    ADDRESS

    Suite 788

    Unit 3A

    34-35 Hatton Garden

    Holborn

    London

    EC1N 8DX

    UK