Do you have a loved one with emotional dysregulation or BPD/ EUPD? Supporting them can be challenging, and at times, emotionally draining. You want to help, but you’re not sure the best ways to be supportive without getting overwhelmed yourself.
Our Family DBT Programme is specially designed to help partners, parents, carers and family members develop a clearer understanding of what emotional dysregulation is and learn practical skills to navigate difficult situations calmly and with confidence.
You do not need any prior knowledge of DBT or a diagnosis to take part. The programme is designed to be accessible, practical and relevant to real-life family situations.
The full six-session programme costs £600.
If you’re supporting someone with emotional dysregulation or BPD/ EUPD and want practical tools to help both them and yourself, our Family DBT Programme can provide you with clarity, confidence and support.
To find out more or enquire about upcoming courses, please contact our team today.
What Is the Family DBT Programme?
The Family DBT Programme is a six-session DBT course for people supporting someone with emotional dysregulation, BPD/ EUPD or any other related difficulty.
The programme focuses on:
This programme is not therapy for the individual experiencing difficulties; it’s a supportive, skills-based space for those supporting them.
How Can This Help Your Family?
What Can You Expect?
The Family DBT Programme aims to help families feel more informed, less reactive adn better equipped to manage emotionally intense situations. With the programme, you can expect:
SELF-HARM AND IMPULSIVITY
DBT is the gold standard treatment for managing self-harm urges and addressing the underlying causes of self-destructive behaviours.
EMERGING PERSONALITY DISORDERS
If you’ve been diagnosed with an emerging personality disorder or feel uncertain about your future, DBT can help you build stability and develop lifelong coping skills.
INTENSE EMOTIONS AND EMOTIONAL DYSREGULATION
Struggling with overwhelming emotions that take control? We teach skills to help you break the cycle, regain balance and manage emotions effectively.
“I just wanted to say I’ve found the sessions incredibly helpful. I never thought I’d be able to get to a good place again – I’m glad I was proved wrong!”
Senior Accredited Member of BACP; UKCP Reg; MUPCA (Accred).
DBT Team Lead and Therapist
Adolescent DBT Therapist
CBT & DBT Therapist
DBT practitioner
Psychological Practitioner
DBT Therapist
Psychotherapist
Therapist
DBT Therapist
Therapy Services Manager
SPEAK TO OUR TEAM
Have questions? Start with a call to learn more about our DBT programmes, explore your options and book your initial assessment.
DBT ASSESSMENT
Schedule your one-hour online assessment via Zoom or VSee using our easy online booking system, or call our team to find a time that works for you.
Same-week appointments available.
DBT TREATMENT PACKAGE
Take the first step toward regaining control over your thoughts, emotions and behaviours with a personalised DBT treatment plan.
Ready to begin?
At the initial assessment, we will set up a treatment package that is right for you! This will take into consideration school/college commitments, budget, and clinical need. Only want group or 1:1? We will ask your preference at the assessment and set up a treatment package right for you!
Studies have proven that online therapy is as effective as face to face therapy. Our clients tell us that online therapy is easier all round, with less travel time, and less time missing all important lessons and activities. We can even see young people from a confidential space at school or college!
Studies have proven that online therapy is as effective as face to face therapy. Our clients tell us that online therapy is easier all round, with less travel time, and less time missing all important lessons and activities. We can even see young people from a confidential space at school or college!
DBT is really effective in treating adolescents, particularly those who struggle with symptoms such as self harm, suicide attempts, impulsive behaviours and intense, unstable emotions. In our DBT group and individual sessions, we have decades of experience treating teens quickly and effectively. When adolescents finish our treatments, they are more in control of their emotions and behavioural urges (many teens no longer experience impulsive urges at treatment end!).
Contact our friendly admin team on hello@onlinedbt.co.uk or call the office on 0203 4325909
Want to find out more about DBT, or are you ready to book in an assessment?
We are here to help, so send us your details via the form attached, and we will get back to you with the information you need.
Want to read about DBT in the meantime, then check out our DBT brochure below.
Want to get straight in contact? Call us on our number below or send us an email and a member of our team will get straight back to you.
Phone
0203 432 5909ADDRESS
Suite 788
Unit 3A
34-35 Hatton Garden
Holborn
London
EC1N 8DX
UK