Completing a full DBT Skills Training programme is a huge achievement, but keeping up that momentum after it ends can be difficult. Our DBT Graduate Group is designed to support you as you continue to grow, use DBT skills in everyday life and stay connected even after the DBT programme comes to an end.
This is a step-down, member-led group for clients who have completed the full 20-week DBT Skills Training Course and want ongoing structure, encouragement, and accountability as they continue to build their skills and improve their lives.
The group helps members:
• Keep up momentum after the programme ends
• Stay accountable to their values and goals
• Become more confident using skills independently
• Feel less isolated on their recovery journey
• Reduce the likelihood of slipping back into old, unhelpful patterns
The DBT Graduate Group costs £100 per month. This includes all weekly group sessions and access to the WhatsApp support group. There is no fixed end-date, so membership is open-ended for you to be a part of for as long as you need.
What Is the DBT Graduate Group?
The DBT Graduate Group is a weekly support group that offers a safe, understanding space to:
The group meets for one hour each week and has a WhatsApp group to help members stay connected between sessions.
Who is the Graduate Group for?
This group is open to those who:
It’s particularly helpful for people who value peer support, shared understanding, and gentle structure rather than intensive therapy.
How Does the Graduate Group Work?
This flexible structure allows members to remain involved for as long as they find the group helpful.
“The sessions helped me managed and taught me about myself. I’ve left with awareness, validation and life changing information to manage my diagnosis.”
Senior Accredited Member of BACP; UKCP Reg; MUPCA (Accred).
DBT Team Lead and Therapist
Adolescent DBT Therapist
CBT & DBT Therapist
DBT practitioner
Psychological Practitioner
DBT Therapist
Psychotherapist
Therapist
DBT Therapist
Therapy Services Manager
SPEAK TO OUR TEAM
Have questions? Start with a call to learn more about our DBT programmes, explore your options and book your initial assessment.
DBT ASSESSMENT
Schedule your one-hour online assessment via Zoom or VSee using our easy online booking system, or call our team to find a time that works for you.
Same-week appointments available.
DBT TREATMENT PACKAGE
Take the first step toward regaining control over your thoughts, emotions and behaviours with a personalised DBT treatment plan.
Ready to begin?
At the initial assessment, we will set up a treatment package that is right for you! This will take into consideration other commitments, budget, and clinical need. Only want group or 1:1? We will ask your preference at the assessment and set up a treatment package right for you!
The DBT group programme costs £2000 for the full 20 weeks (all 4 modules). If you want to do 1:1 sessions alongside the group, the full programme ranges from £200-£220 per week.
Studies have proven that online therapy is as effective as face to face therapy. Our clients tell us that online therapy is easier all round, with clients able to attend alongside work, childcare and other commitments!
We have a range of daytime, evening and week-end appointments to fit in with busy schedules.
Contact our friendly admin team on hello@onlinedbt.co.uk or call the office on 0203 4325909
Want to find out more about DBT, or are you ready to book in an assessment?
We are here to help, so send us your details via the form attached, and we will get back to you with the information you need.
Want to read about DBT in the meantime, then check out our DBT brochure below.
Want to get straight in contact? Call us on our number below or send us an email and a member of our team will get straight back to you.
Phone
0203 432 5909ADDRESS
Suite 788
Unit 3A
34-35 Hatton Garden
Holborn
London
EC1N 8DX
UK