What is DBT Therapy London?

Online DBT are leading experts in delivering top class DBT therapy sessions for people in London. Struggling to cope with stress and emotions? DBT, or Dialectical Behavioural Therapy, is a form of therapy specifically created to help individuals work through the everyday issues they face.

This type of therapy will enable you to process your feelings and develop healthier relationships with those around you. It may be hard sometimes but DBT can give you the tools necessary for managing stressful situations in life more effectively!

Developed by Dr. Marsha Linehan and her associates in the late 1980s, Dialectical Behavioural Therapy (DBT) was designed to address the specific needs of those fighting with Borderline Personality Disorder (BPD).

As CBT did not meet expectations when dealing with these individuals, a new style of therapy had to be created and tested. Nowadays, DBT is also utilised for other concerns such as substance abuse disorders, bipolar disorder, and depression.

The principles of dialectics stress the connection between all things, the perpetual development of change, and that different perspectives are unavoidable. If we meld these opposing views together, a truer representation of reality can be attained.

The therapy teaches patients to become focused on ‘living in the moment’ in a way that they can observe what is happening both internally with their thoughts and feelings as well as externally in the world around them. This mindfulness practice will help the patient to remain calm in certain situations and refrain from automatically engaging in negative or impulsive behaviours as well as improving interpersonal effectiveness.

Change is at the forefront of this therapy, so the patient and therapist will dive deep into not only change itself but also all feelings associated with it. This method requires a review between acceptance and alteration in order to enable the individual to take positive steps forward that are embraced by their own self.

At Online DBT, we employ the methods described above in order to address individuals who may be suffering from a variety of ailments including but not limited to Borderline Personality Disorder (BPD), substance abuse, depression, bipolar disorder and addiction.

What issues can DBT therapy treat?

Dialectical Behavior Therapy (DBT) is supported by scientific evidence and has been verified to be successful in treating Borderline Personality Disorder (BPD), along with other mental health problems like suicidal behaviour, substance abuse, and impulsive behaviours.

Through this therapy, clients can gain a deep understanding of their feelings and learn the tools essential to manage challenging times with greater self-control. They will learn how to regulate their feelings in healthier ways, manage stress better, and interact more effectively in relationships. This powerful treatment enables individuals to take control of themselves emotionally so that they can lead happier lives.

The use of these skills can help individuals reduce distress, increase self-respect, and form healthier relationships with themselves and others. With the help of DBT therapy, individuals can take control of their lives and improve their mental health while developing long-term solutions for managing difficult emotions.

If you or someone you know is suffering from mental health issues, Dialectical Behaviour Therapy may be a valuable option for gaining greater control in life and living a more fulfilling life. It is important to seek out treatment from an experienced DBT therapist who can provide guidance and support during the process of learning new skills and strategies. With the help of these tools, individuals can take steps towards improving their mental health and living a more satisfying life.

How Online DBT can help you

Online DBT is the premier provider of 1:1 and group therapy sessions for Dialectical Behavior Therapy (DBT) in both adolescents and adults throughout the UK & Ireland. We are particularly prominent in London and Greater London, where life can be extremely stressful due to the high cost of living as well as stress related to jobs and bills.

Before we begin any class, it’s important that we get to know you and understand your goals so that each session is tailored to meet them. To help us do this, a preliminary assessment will be conducted beforehand. Furthermore, for those of you who have insurance plans and this level of coverage, then these can also be used as payment options for the classes.

To provide more aid to those who are struggling with mental health issues, our team has grown. We understand the gravity of this situation and we want to ensure that everyone receives the help they need, so we have allocated additional hours and timeslots for our services.

With our variety of daytime, evening, and weekend appointments available to meet your busy lifestyle needs, you don’t have to worry about falling behind in school or college. We always encourage you (or your teen!) to prioritise treatment during this period with us; however, if that’s not feasible for some reason then the slots outside office hours will be ideal for you!

Our team of leading experts have years of experience working with patients from the NHS as well as privately. Fully accredited and qualified, we have heard it all so you can be safe in the knowledge that we have the tools to see you through your darkest moments.

Our service is confidential and understanding, guaranteeing that any information shared within our walls remains private. So don’t hesitate to get in touch with us today– whether it’s just a call for help or you’re seeking more insight on how we can assist.


Want to find out more about DBT, or are you ready to book in an assessment?

We are here to help, so send us your details via the form attached, and we will get back to you with the information you need.

Want to read about DBT in the meantime, then check out our DBT brochure below.

Want to get straight in contact? Call us on our number below or send us an email and a member of our team will get straight back to you.



    0203 432 5909




    Suite 788

    Unit 3A

    34-35 Hatton Garden



    EC1N 8DX