WHAT IS DBT-A
DBT is structured therapy, using different therapeutic modes to help young people gain understanding of themselves, alongside skills to manage thoughts, urges and behaviours.
DBT-A is adapted specifically for teens and adolescents to bring about the best outcomes.
The treatment goals are to promote and maintain use of skills to manage emotional dyregulation, impulsive behaviours, and friendship difficulties.
WILL IT HELP?
DBT is really effective in treating adolescents, particularly those who struggle with symptoms such as self harm, suicide attempts, impulsive behaviours and intense, unstable emotions. In our DBT group and individual sessions, we have decades of experience treating teens quickly and effectively.
When adolescents finish our treatments, they are more in control of their emotions and behavioural urges (many teens no longer experience impulsive urges at treatment end!).
WHEN AND WHERE?
Adolescent Skills Group
Wednesdays 6-7pm, Online via Zoom
Adolescent Individual Sessions
Monday-Saturday, Online via Zoom and VSee
Family DBT Skills Group
Tuesday, 8-9pm , Online via Zoom
SELF HARM AND IMPULSIVITY
DBT is the gold standard treatment for managing self harm urges, and targeting the root cause of self harming behaviours.
EMERGING PERSONALITY DISORDERS
Received a diagnosis of emerging personality disorder? Worried about your future? Then DBT is the treatment for you.
INTENSE EMOTIONS AND EMOTIONAL DYSREGULATION
If you struggle with intense emotions that come on quickly and take control, we can help. Learn skills to stop the cycle of your strong emotions.
“I also just wanted to say I’ve found the sessions incredibly helpful and I never thought I’d be able to get to a good place again. I’m glad I was proved wrong!”
CBT & DBT Therapist
Psychological Therapist
UKCP Reg; MUPCA (Accred); MBACP (Accred).
DBT Team Lead and Therapist
Psychological Practitioner
DBT Therapist
CAMHS and adult therapist and DBT
Therapist
DBT practitioner
(DBT includes different modes of treatment. The full DBT programme includes individual skills group and individual sessions.)
DBT Assessment
Our 50 minute DBT assessment is where your journey starts. The assessment is an opportunity to build a future treatment plan, to get clarity on your goals and to orient you to DBT.
DBT skills groups
Group sessions are £100 per group and take place on Fridays from 4.30-5.40 . Health insurance is accepted.
DBT 1:1 sessions
Individual sessions are £100 per 50 minute session and are scheduled for a convenient time each week. Health insurance is accepted.
Family DBT groups
Family programme is £600 for 6 x biweekly DBT family groups on Tuesday evenings. Health insurance is accepted.
SPEAK TO OUR TEAM
Start off with a call where you can ask any questions, find out more about what we have on offer, and book in your initial assessment.
DBT ASSESSMENT
Use the online booking system below or call our team who will find a time that suits you, for an online hour long assessment via Zoom or Vsee. Same week appointments available.
DBT TREATMENT PACKAGE
Start gaining mastery over your behaviour, thoughts, and emotions with our personalised DBT treatment packages. Ready to start the process?
At the initial assessment, we will set up a treatment package that is right for you! This will take into consideration school/college commitments, budget, and clinical need. Only want group or 1:1? We will ask your preference at the assessment and set up a treatment package right for you!
Studies have proven that online therapy is as effective as face to face therapy. Our clients tell us that online therapy is easier all round, with less travel time, and less time missing all important lessons and activities. We can even see young people from a confidential space at school or college!
Studies have proven that online therapy is as effective as face to face therapy. Our clients tell us that online therapy is easier all round, with less travel time, and less time missing all important lessons and activities. We can even see young people from a confidential space at school or college!
DBT is really effective in treating adolescents, particularly those who struggle with symptoms such as self harm, suicide attempts, impulsive behaviours and intense, unstable emotions. In our DBT group and individual sessions, we have decades of experience treating teens quickly and effectively. When adolescents finish our treatments, they are more in control of their emotions and behavioural urges (many teens no longer experience impulsive urges at treatment end!).
Contact our friendly admin team on hello@onlinedbt.co.uk or call the office on 0203 4325909
Want to find out more about DBT, or are you ready to book in an assessment?
We are here to help, so send us your details via the form attached, and we will get back to you with the information you need.
Want to read about DBT in the meantime, then check out our DBT brochure below.
Want to get straight in contact? Call us on our number below or send us an email and a member of our team will get straight back to you.
Phone
0203 432 5909ADDRESS
Suite 788
Unit 3A
34-35 Hatton Garden
Holborn
London
EC1N 8DX
UK