Online DBT

DBT for ADOLESCENTS

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ONLINE DBT FOR ADOLESCENTS AND TEENS

  • WHAT IS DBT-A

    DBT is structured therapy, using different therapeutic modes to help young people gain understanding of themselves, alongside skills to manage thoughts, urges and behaviours.

    DBT-A is adapted specifically for teens and adolescents to bring about the best outcomes.

    The treatment goals are to promote and maintain use of skills to manage emotional dyregulation, impulsive behaviours, and friendship difficulties.

  • WILL IT HELP?

    DBT is really effective in treating adolescents, particularly those who struggle with symptoms such as self harm, suicide attempts, impulsive behaviours and intense, unstable emotions. In our DBT group and individual sessions, we have decades of experience treating teens quickly and effectively.

    When adolescents finish our treatments, they are more in control of their emotions and behavioural urges (many teens no longer experience impulsive urges at treatment end!).

  • WHEN AND WHERE?

    Adolescent Skills Group

    Wednesdays 6-7pm, Online via Zoom

    Adolescent Individual Sessions

    Monday-Saturday, Online via Zoom and VSee

    Family DBT Skills Group

    Tuesday, 8-9pm , Online via Zoom

I WANT TO SIGN UP
EXPERT DBT FOR YOUNG ADULTS 13-19

WHO DO WE HELP?

  • THERAPY FOR SELF HARM IN TEENS ONLINE

    SELF HARM AND IMPULSIVITY

    DBT is the gold standard treatment for managing self harm urges, and targeting the root cause of self harming behaviours.

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    EMERGING PERSONALITY DISORDERS

    Received a diagnosis of emerging personality disorder? Worried about your future? Then DBT is the treatment for you.

  • THERAPY FOR EMOTIONAL DYSREGULATION

    INTENSE EMOTIONS AND EMOTIONAL DYSREGULATION

    If you struggle with intense emotions that come on quickly and take control, we can help. Learn skills to stop the cycle of your strong emotions.

SPEAK TO THE CAMHS TEAM

“I also just wanted to say I’ve found the sessions incredibly helpful and I never thought I’d be able to get to a good place again. I’m glad I was proved wrong!”

— IMMY, YOUNG PERSON, ONLINE

DBT THERAPIST TEAM

  • JO GEE GUILDFORD DBT

    DR JO GEE, DBT Therapist

    Jo sees adults and adolescents for 1:1 sessions and co facilitates the group programme. She is intensively trained with BI DBT and was a founding member and developer of HoST and Options DBT programmes.

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    EMMA, DBT Therapist

    Emma is a DBT therapist, treating adults through individual DBT in Surrey and online. She is DBT trained through APT and has a special interest working with women.

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    JO, DBT Therapist

    Jo is a highly experienced CBT and DBT therapist with experience privately and as part of the Priory Group. Jo specialises in treating anxiety, depression and personality disorders using evidence based treatments. Jo co-runs DBT group provision at Online DBT. She has been trained through APT and BI DBT.

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    KENDRA, DBT

    Kendra is a qualified Therapist from the University of Cape Town, and has spent a number of years working therapeutically with eating disorders, addiction and general psychiatry. She draws on Compassion Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT) and Enhanced Cognitive Behavioural Therapy (CBT and CBT-E).

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    RYA, DBT Therapist

    Rya is an experienced therapist offering individual and group intervention in CBT, CBT-E and DBT. She works with clients to successfully help them to retain, regain and develop confidence in independent living.

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    ANNABEL, DBT Assessor

    Abigail is our psychological DBT assessor offering SCID assessments, offering DBT assessments and co-facilitating groups.

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    JULIETTE, DBT Therapist

    Juliette is a psychotherapist with over 5 years of experience, working primarily with women and girls who have experienced trauma, OCD, depression and ADHD. Juliette specialises in working with female survivors of sexual violence. Juliette has a sensitive and empathic approach and works with clients to enable them to feel empowered and resilient. Juliette is BI DBT trained.

ADOLESCENT DBT FEES

(DBT includes different modes of treatment. The full DBT programme includes individual skills group and individual sessions.)

 

DBT Assessment

£150

Our 50 minute DBT assessment is where your journey starts. The assessment is an opportunity to build a future treatment plan, to get clarity on your goals and to orient you to DBT.

 

DBT skills groups

£100 per group session

Group sessions are £100 per group and take place on Fridays from 4.30-5.40 . Health insurance is accepted.

 

DBT 1:1 sessions

£120 per session

Individual sessions are £100 per 50 minute session and are scheduled for a convenient time each week. Health insurance is accepted.

 

Family DBT groups

£600 for 3 month programme

Family programme is £600 for 6 x biweekly DBT family groups on Tuesday evenings. Health insurance is accepted.

WHAT HAPPENS NEXT

  • SPEAK TO OUR TEAM

    Start off with a call where you can ask any questions, find out more about what we have on offer, and book in your initial assessment.

    CALL US TODAY

  • DBT ASSESSMENT

    Use the online booking system below or call our team who will find a time that suits you, for an online hour long assessment via Zoom or Vsee. Same week appointments available.

    BOOK AN ASSESSMENT

  • DBT TREATMENT PACKAGE

    Start gaining mastery over your behaviour, thoughts, and emotions with our personalised DBT treatment packages. Ready to start the process?

    LET'S GET STARTED

Book online with the click of a button

 

ADOLESCENT DBT FAQs

  • At the initial assessment, we will set up a treatment package that is right for you! This will take into consideration school/college commitments, budget, and clinical need. Only want group or 1:1? We will ask your preference at the assessment and set up a treatment package right for you!

  • Studies have proven that online therapy is as effective as face to face therapy. Our clients tell us that online therapy is easier all round, with less travel time, and less time missing all important lessons and activities. We can even see young people from a confidential space at school or college!

  • We have a range of daytime, evening and week-end appointments to fit in with busy schedules. Worried about missing some school/college? We do ask you (or your teen!) to prioritise treatment during your time with us, but if this is not possible, our out of office slots will be perfect for you.

  • DBT is really effective in treating adolescents, particularly those who struggle with symptoms such as self harm, suicide attempts, impulsive behaviours and intense, unstable emotions. In our DBT group and individual sessions, we have decades of experience treating teens quickly and effectively. When adolescents finish our treatments, they are more in control of their emotions and behavioural urges (many teens no longer experience impulsive urges at treatment end!).

  • Contact our friendly admin team on hello@onlinedbt.co.uk or call the office on 0203 4325909

START YOUR JOURNEY

Want to find out more about DBT, or are you ready to book in an assessment?

We are here to help, so send us your details via the form attached, and we will get back to you with the information you need.

Want to read about DBT in the meantime, then check out our DBT brochure below.

Want to get straight in contact? Call us on our number below or send us an email and a member of our team will get straight back to you,