Online DBT
DBT FEES
ONLINE ADULT AND ADOLESCENT DBT FEES
Fees are outlined below. Therapeutic services may be covered by your health insurance policy (AXA, Vitality, WPA, Cigna and Aviva etc).
Please contact us directly for a bespoke quote for the full DBT programme. Full programme prices start from £200 per week. We accept most insurance providers, including AXA, Vitality, Aviva, Cigna, WPA and more.
DBT Assessment
£150
Our 50 minute DBT assessment is where your journey starts. The assessment is an opportunity to build a future treatment plan, to get clarity on your goals and to orient you to DBT.
DBT Skills Group
£100 per group
Dependent on your age, a 70 minute to 2 hour weekly online group skills training classes where you learn the DBT skills to develop your life worth living. We cover mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness within our 20-40 week programmes.
Individual/ 1:1 DBT
£120 per session
Whether you want to attend 1:1 DBT skills alongside your group programme, or need to attend individual sessions only for a specific reason, you can attend weekly 50 minute sessions with our BI DBT trained, DBT therapists. Some people might require 2-3 sessions per week.
Full DBT Programme
From £200 per week
If you require the skills group, individual sessions, and DBT crisis coaching, prices start from £200. We tailor the treatment to your current needs and goals. Book an assessment and find out about the best treatment package for you.
Family DBT group
£600 for 3 month programme
Family programme is £600 for 6 x biweekly DBT family groups on Tuesday evenings. Health insurance is accepted.
DBT Aftercare group
£120 per month
For those who have completed our 20 week programme, we offer a low cost weekly DBT aftercare group, with access to our DBT graduate aftercare whatsapp group.
“We love working with our clients and seeing the difference DBT makes to their lives .”
— Dr Jo Gee
WHAT HAPPENS NEXT
-
SPEAK TO OUR TEAM
Start off with a call where you can ask any questions, find out more about what we have on offer, and book in your initial assessment.
-
DBT ASSESSMENT
Use the online booking system below or call our team who will find a time that suits you, for an online hour long assessment via Zoom or Vsee. Same week appointments available.
-
DBT TREATMENT PACKAGE
Start gaining mastery over your behaviour, thoughts, and emotions with our personalised DBT treatment packages. Ready to start the process?
Book online with the click of a button.
DBT SKILLS TRAINING
The DBT skills groups run online, and run more like a class. The DBT therapists teach you DBT skills from the Linehan skills training manual. The groups involve exercises, group activities, reflection and always end with homework to help you practice these skills in your everyday life. We cover a number of key modules including mindfulness skills, distress tolerance, emotional regulation and interpersonal skills.
DBT INDIVIDUAL SESSIONS
We offer DBT individual sessions and DBT informed therapy sessions online for Borderline Personality Disorder (BPD) and EUPD. Individual therapy involve weekly one-to-one 50 minutes sessions. The individual sessions work to reduce impulsive behaviours in and out of therapy, as well as helping you to reach you goals and through learning new skills. For an example of forms and skills used within DBT, visit DBT Self Help website.
START YOUR JOURNEY
Want to find out more about DBT, or are you ready to book in an assessment?
We are here to help, so send us your details via the form attached, and we will get back to you with the information you need.
Want to read about DBT in the meantime, then check out our DBT brochure below.
Want to get straight in contact? Call us on our number below or send us an email and a member of our team will get straight back to you,
“She has given me invaluable tools and knowledge that I will continue to use. I was sad to see our sessions come to an end, however I know that I can contact her in a heartbeat if I need and I also know that it means that I am feeling better then I ever had. Thank you Jo!”
— EMMA, ONLINE
